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Absolute Mums
What is Diastasis?
Advice & Exercise before & after Pregnancy
Podcasts
Videos
Publications
E-Learning Courses
Workshops
Blog
In the Spotlight
Blog
Check out the relevant hot topics that are catching Gráinne’s attention…
Nature is Nurture – the under utilised health benefits of ‘Shinrin-yoku’
4th November 2021
When is the last time you spent time….I mean actual time…amongst nature. The practice of for…
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A Bump in the Road? The Active Pregnancy Foundation and British Association of Sport and Exercise Sciences release Expert Statement on Pregnant and Postnatal Athletes.
4th November 2022
The British Association of Sport and Exercise Sciences (BASES) Expert Statements provide a conci…
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#diastasisrevolution; it’s about time I did an update
17th July 2022
Most people following me will already know that July is diastasis awareness month (#diastasisawa…
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AMSSM…a conference too good not to blog
15th April 2022
If you have been following me, you will know that I have just arrived home from Austin, Texas in…
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A time for change
22nd October 2021
I think we can all agree that the last 18 months have been an experience like never before. A glo…
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Diastasis rectus abdominis…so what exactly are we measuring???
23rd September 2021
We need a LOT more research to understand diastasis. For an overview of how the research informs…
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How can we support women to return to running following childbirth?
23rd June 2021
Why is this study needed? Women experience a multitude of physical and mental changes during …
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Diastasis doesn’t need to be disastrous!
31st January 2020
Last year I lead a week long campaign for Pelvicroar, a UK pelvic health campaign group. Within …
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My post-natal body & I – an ABSOLUTE account
25th October 2017
I decided to do it…..! I have contemplated long and hard about whether to put myself out ther…
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The deal with diastasis…
12th April 2017
Diastasis Recti is a topic that seemed bang on trend a year or two ago. Since th…
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Fermanagh Herald Business Awards 2016
20th October 2016
We were delighted and humbled to be anonymously nominated (thank you to those responsible) …
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Physio for Prostate issues?! ABSolutely!!!
3rd October 2016
2016 has been an inspiring year for further developing and expanding my knowledge and skills wi…
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Putting an end to FGM
1st August 2016
Given the recent shocking figures released from the Health and Social Care Information Centre (…
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Peer Pressure and Placebo…..a match made in heaven?!
22nd May 2016
Just this morning I came across and participated in a survey on The Sports Physio’s(@AdamMea…
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