Diastasis Rectus Abdominis – Patient Handbook

Diastasis Rectus Abdominis – Patient Handbook


Been told you have diastasis rectus abdominis/diastasis recti/diastasis/abdominal separation?
Not sure but think you may have it?
Unsure what to do about it?
Do you notice bulging and doming at your midline tummy during certain movements?

Fear not! This e-book will provide you with the most up to date information in how to manage diastasis.


Evidence based evaluation and management

This much desired resource was created after a significant volume of requests for an information booklet to inform and guide women with diastasis rectus abdominis. With very little evidence informed information out there, confusion and conflicting messages fill the web space. This downloadable e-book was created with both clinicians and patients in mind.

Clinicians can signpost their patients to quality information and patients can seek and find a trusted resource.

Are you interested in bespoke workshops or professional mentoring?

Online presentations with live discussion on topics of your choice. Available as 1:1 or small group sessions.

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