Description

Patient Handbook

All you need to know to guide and optimise your recovery and successful return to exercise after having a baby.

The fourth trimester is one that has lacked clear guidance for new mothers and there has been lots of progress over the last few years to change this.

It is important to know that you can find advice and guidance on returning to physical activity and childbirth following pregnancy for free on many websites and organisational platforms. However, if you struggle to bring it all together into one place, or find it hard to know what is evidence informed versus what is not, then this e-book is a one stop shop to guide your journey.