Description

Return to running is not advisable prior to 3 months postnatal or beyond this if any symptoms of pelvic floor dysfunction are identified prior to, or after attempting, return to running.

We therefore recommend that a low impact exercise timeline is followed within the first 3 months of the postnatal period, followed by a return to running between 3-6 months postnatal, at the earliest.

Download our quick reference guide of low impact excercise progression that we recommend for postnatal runners to get you back doing the sport you love.