Blog

Check out the relevant hot topics that are catching Gráinne’s attention…

Nature is Nurture – the under utilised health benefits of ‘Shinrin-yoku’

4th November 2021

When is the last time you spent time….I mean actual time…amongst nature. The practice of for…

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Postpartum exercise can have many benefits – here’s how to do it safely

The Conversation Returning to exercise after having a baby has many health benefits, includin…

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A Bump in the Road? The Active Pregnancy Foundation and British Association of Sport and Exercise Sciences release Expert Statement on Pregnant and Postnatal Athletes.

4th November 2022

The British Association of Sport and Exercise Sciences (BASES) Expert Statements provide a conci…

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#diastasisrevolution; it’s about time I did an update

Most people following me will already know that July is diastasis awareness month (#diastasisawa…

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AMSSM…a conference too good not to blog

15th April 2022

If you have been following me, you will know that I have just arrived home from Austin, Texas in…

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A time for change

22nd October 2021

I think we can all agree that the last 18 months have been an experience like never before. A glo…

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Diastasis rectus abdominis…so what exactly are we measuring???

23rd September 2021

We need a LOT more research to understand diastasis. For an overview of how the research informs…

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How can we support women to return to running following childbirth?

Why is this study needed? Women experience a multitude of physical and mental changes during …

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Diastasis doesn’t need to be disastrous!

31st January 2020

Last year I lead a week long campaign for Pelvicroar, a UK pelvic health campaign group. Within …

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My post-natal body & I – an ABSOLUTE account

25th October 2017

I decided to do it…..! I have contemplated long and hard about whether to put myself out ther…

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The deal with diastasis…

12th April 2017

Diastasis Recti is a topic that seemed bang on trend a year or two ago. Since th…

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Fermanagh Herald Business Awards 2016

20th October 2016

We were delighted and humbled to be anonymously nominated (thank you to those responsible) …

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Physio for Prostate issues?! ABSolutely!!!

3rd October 2016

2016 has been an inspiring year for further developing and expanding my knowledge and skills wi…

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Putting an end to FGM

1st August 2016

Given the recent shocking figures released from the Health and Social Care Information Centre (…

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Peer Pressure and Placebo…..a match made in heaven?!

Just this morning I came across and participated in a survey on The Sports Physio’s(@AdamMea…

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